I love making mozzarella tomato salad because it’s healthy and tasty. It’s a favorite in my kitchen. Let’s dive into the good stuff about this salad by exploring the Mozzarella Tomato Salad Nutrition Table.
Check out Culinary and Kitchenette for the details. A 100g serving has 90 calories. It’s perfect for those watching their diet. The Mozzarella Tomato Salad Nutrition Table shows that the salad has 5g of fat, 3g of protein, and 6g of carbs. It also contains 4g of sugar and 1g of fiber.
This salad is more than just calories and carbs. According to the Mozzarella Tomato Salad Nutrition Table, it’s packed with vitamins and minerals too. You get 77mg of calcium, 1mg of iron, and 229mg of potassium in every 100g. These nutrients help keep you healthy.
Key Takeaways
- Mozzarella tomato salad contains only 90 calories per 100g serving
- The salad is a good source of protein, with 3g per serving
- It provides a range of essential vitamins and minerals, including calcium, iron, and potassium
- The salad belongs to the “Pickles, Olives, Peppers & Relishes” food category
- The UPC for this product is 021130084197
Table of Contents
Discover the Nutritious Delights of a Mozzarella Tomato Salad
Mozzarella tomato salad, also known as Caprese salad, is a classic dish. It combines creamy mozzarella cheese with juicy tomatoes. This salad is not just tasty but also very healthy.
Unraveling the Flavors and Health Benefits
Mozzarella cheese is full of protein, calcium, and vitamins. Tomatoes are rich in vitamins C and K and lycopene, an antioxidant. Together, they make a delicious and nutritious salad.
| Ingredient | Quantity |
|---|---|
| Cherry or Grape Tomatoes | 2 pints (about 24 oz) |
| Fresh Mozzarella | “Pearl” size, but any size can be used |
| Fresh Basil Leaves | 6-8 medium leaves |
| Balsamic Vinegar | – |
| Olive Oil | – |
| Ground Pepper | – |
To make the perfect mozzarella tomato salad, use the freshest ingredients. Choose juicy tomatoes, creamy mozzarella, and fragrant basil. Add olive oil, balsamic vinegar, and ground pepper for extra flavor.
“A mozzarella tomato salad is a true celebration of summer’s bounty, where the vibrant colors and flavors come together in a harmonious dance on the palate.”
The mozzarella tomato salad is great for a light lunch or a side dish. It’s a healthy and tasty option any time of the year. Enjoy the delicious and nutritious flavors of this classic dish.
Mozzarella Cheese: A Nutrient-Packed Delight
Mozzarella cheese is a versatile and nutrient-dense ingredient. It adds creaminess and flavor to many dishes, like the mozzarella tomato salad. This soft, fresh cheese is a good source of protein, with 6-7 grams per ounce. It also has a lot of calcium, with one ounce giving about 20% of the daily recommended amount.
Mozzarella is also packed with other important vitamins and minerals. It has phosphorus, vitamin B12, and riboflavin. These make it a nutritious choice for any meal. Cheesemakers need 8 kg (18 lb) of cow milk for 1 kg (2.2 lb) of mozzarella. But only 5 kg (11 lb) of buffalo milk is needed.
The nutrient composition of mozzarella cheese is impressive. It has 299 Kcal, 22.1 g of total fat, and 22.2 g of high-quality protein per 100 g serving. Mozzarella is also a good source of calcium and phosphorus, important for bone and teeth health.
Interestingly, mozzarella has a lot of vitamin B12, vitamin A, and a small amount of vitamin D. These vitamins help with red blood cell formation and immune system support.
Whether you’re enjoying a fresh mozzarella tomato salad or using it in your favorite recipes, this cheese is a great choice. It’s a delightful addition to a balanced diet.
Juicy Tomatoes: A Treasure Trove of Vitamins and Antioxidants
Tomatoes are not just tasty but also full of good stuff. They are packed with vitamins C and K, and a powerful antioxidant called lycopene. Lycopene helps fight cancer and heart disease, making tomatoes great for your health.
Exploring the Vibrant World of Tomato Varieties
There are so many tomato types out there. You can find everything from classic red heirloom tomatoes to sweet cherry tomatoes. Each one has its own taste and health benefits.
Did you know cherry tomatoes have lots of vitamin C? They give you 18% of what you need in just one cup. Mangoes, on the other hand, are super rich in vitamin C, with almost 70% of your daily need in one cup.
Tomatoes aren’t just red; they come in yellow, orange, and purple too. These colors add beauty to your salads and bring different antioxidants and nutrients. For example, watermelon is full of lycopene, and bell peppers have more vitamin C than oranges.
Mixing different tomato types in your salad makes it taste better and gives you more health benefits. It’s a win-win!
“Tomatoes are the gift that keeps on giving when it comes to nutrition and health benefits.”
The Perfect Pairing: Mozzarella and Tomatoes
Fresh mozzarella and juicy tomatoes make a delicious pair. This combo is key in the caprese salad and the mozzarella tomato salad. The mozzarella’s creaminess matches the tomatoes’ sweetness and tanginess, creating a perfect mix.
This salad serves 8 people and has only 147 calories per serving. You’ll need 4 tomatoes, 8 ounces of mozzarella, and 4 tablespoons of fresh basil and olive oil. A tablespoon of balsamic vinegar adds a special touch, bringing all the flavors together.
| Ingredient | Quantity |
|---|---|
| Slicing or Beefsteak Tomatoes | 4 |
| Mozzarella Cheese | 8 ounces |
| Fresh Basil | 4 tablespoons |
| Olive Oil | 4 tablespoons |
| Balsamic Vinegar | 1 tablespoon |
| Basil Sprig (for garnish) | 1 |
Mozzarella and tomatoes not only taste great together but also make the dish healthier. Enjoying a caprese salad or a mozzarella tomato salad will please your taste buds and nourish your body.
mozzarella tomato salad nutrition table
Breaking Down the Macronutrients and Micronutrients
The mozzarella tomato salad nutrition table shows the nutritional value of this tasty dish. A 9 oz serving from Panera Bread has 360 calories. It has 31% carbs, 52% fat, and 17% protein.
This size also meets 29% of your daily protein needs.
In a 100g serving, the salad has 90 calories. It has 5g of fat, 3g of protein, and 6g of carbs. It also has 4g of sugar and 1g of fiber.
It’s rich in micronutrients like iron, calcium, and potassium.
| Nutrient | Amount per 4 oz Serving |
|---|---|
| Calories | 116 |
| Total Fat | 8.3g |
| Saturated Fat | 3.1g |
| Total Carbohydrates | 4.4g |
| Total Sugars | 2.4g |
| Protein | 6.5g |
This mozzarella tomato salad nutrition table shows it’s a balanced meal. It’s great for healthy salad recipes. Knowing the tomato salad calories and nutrients helps you choose it for your meals.
Healthy Salad Recipes for Every Occasion
Mozzarella tomato salad is just one of many tasty and healthy salad options. You can find a refreshing summer dish, a big salad, or a side salad. There are endless healthy salad recipes to pick from. You can choose from classic Caesar salads, vibrant Cobb salads, or even plant-based options like kale and quinoa salads.
These salads are full of vitamins, minerals, and antioxidants. They can also fit different diets, making them a great choice for any event. Let’s look at some delicious and healthy salad ideas for your meals.
Caprese Salad: A Classic Delight
The Caprese salad is a favorite among many. It’s an Italian dish with fresh mozzarella, juicy tomatoes, and basil. It’s dressed with olive oil and balsamic vinegar. This salad is full of nutrients and tastes amazing, perfect for lunch or as a side.
| Nutrition Facts | Per Serving |
|---|---|
| Calories | 215 kcal |
| Carbohydrates | 17g |
| Protein | 11g |
| Fat | 12g |
| Saturated Fat | 4g |
| Sodium | 637mg |
| Fiber | 1g |
| Vitamin C | 16mg |
| Calcium | 223mg |
The mozzarella tomato salad nutrition table shows it’s a balanced and nutritious dish. It’s a great choice for a healthy and tasty meal.
Salads are very versatile. You can try new ingredients and flavors to make your own healthy salad recipes. This way, you can make salads that you love and fit your diet.
Low-Carb Salad Options for a Balanced Diet
For those on a low-carb or ketogenic diet, salads are great. The keto-friendly mozzarella tomato salad is perfect. It has lots of fat, some protein, and few carbs.
Embracing the Keto-Friendly Mozzarella Tomato Salad
Use fresh mozzarella, tomatoes, and healthy fats for a tasty salad. This low-carb salad options pairs well with other low-carb toppings. It makes a full and tasty meal any time.
| Nutrient | Amount per Serving |
|---|---|
| Calories | 326 kcal |
| Carbohydrates | 8g |
| Protein | 14g |
| Fat | 27g |
| Saturated Fat | 10g |
| Cholesterol | 45mg |
| Sodium | 363mg |
| Potassium | 433mg |
| Fiber | 4g |
| Sugar | 3g |
| Vitamin A | 970IU |
| Vitamin C | 13.4mg |
| Calcium | 298mg |
| Iron | 0.7mg |
For a keto-friendly salad, use 1/2 teaspoon of balsamic vinegar per serving. Tomatoes are low in carbs but high in Vitamin C and antioxidants. Eat them in moderation.
“Each salad in the list contains 15 grams of carbohydrates or less per serving, making them excellent low-carb options for a balanced diet.”
The mozzarella tomato salad is great with other low-carb salad options. You can make it in 20, 15, or 25 minutes. These healthy salad recipes offer many ingredients and proteins for a satisfying meal.
Summer Salad Ideas to Beat the Heat
When it’s hot outside, salads are a great choice. A mozzarella tomato salad is a classic. It has cool mozzarella and juicy tomatoes. But, there are many other salads to try too.
Try a watermelon and feta salad for something new. The watermelon’s sweetness goes well with tangy feta. Or, a grilled chicken and avocado salad is filling and tasty.
For a colorful salad, mix greens with fresh berries. This salad is refreshing and full of nutrients. It’s a great way to cool down.
These salads are not only healthy but also tasty. They offer different flavors and textures. So, whether you like a simple salad or something more, there’s something for everyone.
| Salad Variation | Key Ingredients | Nutritional Benefits |
|---|---|---|
| Mozzarella Tomato Salad | Fresh mozzarella, juicy tomatoes, basil | High in protein, calcium, and antioxidants |
| Watermelon Feta Salad | Watermelon, feta cheese, mint | Hydrating, rich in vitamins A and C |
| Grilled Chicken Avocado Salad | Grilled chicken, avocado, mixed greens | High in protein, healthy fats, and fiber |
| Mixed Greens with Berries | Leafy greens, fresh berries, vinaigrette | Low in calories, high in antioxidants |
Adding these salads to your meals is a smart move. They’re refreshing and healthy. Enjoy them all summer long.
Vegetarian and Vegan-Friendly Salad Nutrition
Salads are great for those on a vegetarian or vegan diet. They let you eat lots of plant-based foods. But, traditional mozzarella tomato salads aren’t vegan because of the cheese.
There are many other salads you can try. You can make salads with grains, lots of veggies, or even leafy greens and legumes. These salads are full of nutrients and taste good too.
Vegetarian and vegan salads have many benefits. They are:
- High in Fiber: They help your digestive system and keep you full.
- Nutrient-Dense: They have lots of vitamins, minerals, and antioxidants for your health.
- Low in Saturated Fat: They are good for your heart because they have less bad fat.
- Versatile: You can try many different flavors and textures.
Whether you’re a vegetarian, vegan, or just want to eat more plants, salads are a great choice. They are tasty and good for you.
To make great salads, use lots of different, fresh foods. This way, you get all the nutrients you need. And you get to enjoy the flavors of plant-based salads too.
Mediterranean Diet Salads: Embracing Fresh Flavors
The Mediterranean diet is all about fresh, whole foods and healthy fats. It offers many tasty and healthy salad choices. The mozzarella tomato salad is a great example, with creamy mozzarella and juicy tomatoes, topped with balsamic vinaigrette.
This diet also inspires many other colorful salads. These salads are full of fresh produce, olives, nuts, and legumes. They are not only tasty but also packed with nutrients, making them great for any meal.
For example, a Marinated Tomato Salad is bursting with Mediterranean flavors. It has diced tomatoes, olive oil, red wine vinegar, garlic, and fresh basil. Or, try a Celeriac and Lentil Salad with Poached Eggs for a filling meal.
Mediterranean diet salads are simple yet flavorful. They highlight the natural tastes of high-quality, seasonal ingredients. Whether it’s a classic Caprese salad or a Quinoa and Roasted Vegetable Salad, they showcase the Mediterranean’s vibrant cuisine.
What makes these salads special is their balance and moderation. Each serving is under 575 calories and has at least 15 grams of protein. This means they are not only delicious but also keep you full.
Exploring Mediterranean diet salads lets you enjoy fresh flavors and nutrients. They are perfect for a quick meal or a special occasion. These salads will surely delight and inspire you.
Conclusion
The mozzarella tomato salad is a tasty and healthy dish. It mixes creamy mozzarella cheese with fresh tomatoes. This mix is not just yummy but also full of good nutrients.
It’s perfect for a light summer meal or a healthy snack. The salad has protein from mozzarella and vitamins from tomatoes. It’s great for anyone looking for a nutritious option.
Looking at the mozzarella tomato salad nutrition table can show you its health benefits. It’s a great choice for a healthy diet. Enjoy its fresh taste and the good it does for your body.
